I decided to spend what free time I had this summer on several things. My greatest priority was to get back to the gym on a regular basis. I have succeeded my own expectations in that area over the past several weeks. I've run on the treadmill, run intervals between the telephone poles on the boulevard, swam laps, lifted weights, taken spinning classes and Zumba classes. My body is responding in a positive way and I am grateful.
Another idea I had was to eat my way through the produce section at my local Publix. I put on a few pounds last year and needed to regroup with diet and exercise. I started with weird stuff like kale. I hear it's really good for you. From kale, I moved on to Red Swiss Chard. From there, it was Bok Choy, etc. I wanted to experience new flavors and I have time to cook during the summer, so this has worked out pretty well. My diet is very clean now and I am feeling much better these days. Stress really takes a toll on your body and your outlook on life after so many months of it.
One of my famous salads
For fun, my sister and I went on a dolphin safari. We didn't see any dolphins, but there were lots of jelly fish, a couple of sea turtles and a manatee. We capped off our day at Cap's Seafood and it was most enjoyable being out on the water and breathing fresh air. I live in a cave 10 months out of the year and it could not have been a better day for dolphin-hunting. Tip from the captain....never book a dolphin safari after June 1st. Shrimping season opens that day and they all leave the inlet to follow the shrimp boats out in the open ocean where they can eat their fill of by-catch. Who knew?
Dolphin Safari in St. Augustine
Castillo de San Marco from the inlet side
I love reading novels in the summertime too. I visit my local library and load up on books. My goal is to finish one a week before they must be returned. That means I have three weeks to "git r done." I love reading anything set in the Victorian Period and 300-400 pages suits me just fine.
Next week is the annual Abdullah Family Reunion. Folks are flying in from CA and driving down from NY. We will eat together, laugh together, fish together, ski, play mini-golf on Anastasia Island, do a water park, hang out -- all in honor of my dad who passed away in 2000. It is the highlight of our summer each year.
Once we get past that point, it will be time for me to focus my attention on the upcoming school year. I will be in Orlando at the end of the month for Choral Panorama and the Florida Vocal Association's summer conference. The first week of August is the Teacher Academy for all secondary music teachers in my district. On August 11th, teachers report to school and students are back in gear on August 18th. School is just around the corner.
Until next time...
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